Our First Call - How it Works
A virtual New Client Session establishes a personal relationship and ascertains where you are currently with your health. During the session we will:
Discuss in detail current eating habits, daily routine, overall lifestyle, and challenges
Review a metabolic questionnaire that provides a snapshot of all bodily systems to better understand symptoms and sources of stress
Establish a beginning structure of detail-oriented goals for diet, exercise, lifestyle, and recommended herbs and minerals
Discuss recommended labs and which program best suits your current needs and schedule
Proceed with scheduling the remaining sessions and payment
Premium Package
5 Months - $2000
First month initial consultation call
8 followup calls and session analysis emails
Customized protocol with goals focusing on healthy eating, healthy living, and healthy activity
Food and supplement recommendations based on age, gender, metabolic type and current mineral patterns and specific needs
Lab testing included (valued at $600)
Unlimited email and text support
INBODY scan analysis + review of personal biomarkers
Unlimited guided sessions to release stored trauma and energy blockages using the Emotional Freedom Technique (EFT)
Signature Package
3 Months - $1500
First month initial consultation call
5 follow-up calls and session analysis emails
Customized protocol with goals focusing on healthy eating, healthy living, and healthy acticity
Weekly email and text support
INBODY scan analysis + review of personal biomarkers
Mini guided sessions to release stored trauma and energy blockages using the Emotional Freedom Technique (EFT)
Unsure which package is for you?
Sign up for a clarity call!
Not sure if this is the right fit for you? I agree there is a lot of health information on the internet with opposing views and makes it hard to navigate which avenue is best for you and your family. So, before you make any commitment, let’s start with a quick 15-minute phone call to get the conversation going about your current health concerns and challenges, with a mini overview of your health history and current challenges. I’ll then be able to discuss how I would approach your needs, beneficial labs I’d recommend, and which coaching package would be best for you.
Why nutrition coaching?
Having a coach can guide you through the process of understanding which foods are best for your energy, hormones, and gut health. Together we develop a realistic timeframe to establish personal goals in healthy eating, living, and physical activity.
We will strategize the best plan for you without it seeming overwhelming and unbearable. Let’s take your health back into your own hands!
Clinical Lab Reviews
a la carte - $150
I offer one hour sessions of a clinical lab review of your choice and will provide a complete individualized evaluation and detailed discussion using optimal reference ranges and provide nutritional, supplement and lifestyle recommendations. I have had clinical experience reviewing labs from all major laboratory companies, including GI Map, Genova, Micronutrient panels, full CBC panels, allergy panels, thyroid + cortisol panels, Doctors Data, and Diagnostic Labs. I will be using optimal reference ranges opposed to normal reference ranges as these ranges allow me to analyze possible dysfunction and intervene early with nutrition, food, and lifestyle adjustments.
Premium Program
When you sign up for the premium package, it includes the price for two labs; Magnesium Full Monty and the Hair Tissue Mineral Analysis (HTMA). Both of these labs provide an essential context to mineral status and metabolic health in the body, assessing a full overview of iron metabolism, adrenal and thyroid function, metabolic type, stress patterns, immune system, hormones and so much more. The price of these labs are included in the package.
If you have other labs you'd like further assessment on, you can submit anytime during your program for an additional fee per lab.
Signature Program
Labs are not included within this program, however, if you have outside labs you'd like further assessment on, you can submit anytime during your program for an additional fee per lab.